Well, this post is going to be really short comparing to others on this blog. I even feel somewhat uncomfortable for writing such a short piece, but there are good news, and I must share them with you.

Rough Strength Files eBook

First of all, I have finished the book. It is called “Rough Strength Files: 42 Ideas on Low-Tech Strength Training”. I have been working on it for quite a long time (you should have read a couple of updates on the progress if you follow Rough Strength), and I finally seem to be pretty happy with the result. I think a lot of people will find these 220+ pages and 60,000+ words useful. There are lots of cool tips and ideas on getting more with less in regards to strength training and nutrition in this book. And even more.

Additionally, here is the trailer to spice everything up:

At first, I thought that it would be cool to publish it on December, 23 because it is the exact name of one of my previous bands (listen here). However, I decided that there is no point in waiting that long.

So here you go, “Rough Strength Files” is out now. Stop “facebooking” and grab a copy here:

The price now is $4.99+. This means that you are not restrained to a fixed number. If you like Rough Strength and what I have to say, and, importantly, want it to continue, then feel free to support me and pay more.

Regarding the trailer, the big “thanks” goes to my good friend Vadym Sapatrylo for shooting this footage. We had awesome time. Check out more works by this badass here.

And in case you are interested, the music for the trailer was produced by stonefromthesky. You know him, right?

Let me know what you think about all of this in comments.

More News

Let’s get back to the news: I decided that the report I was giving away for subscribers is too old and ugly. Therefore, I made 3 new PDFs that should help you to get started with the Rough Strength Method.

If you are a subscriber, you probably have received the link to them in the letter. If you are not a part of the awesome Rough Strength newsletter yet (what a shame!), I invite you to become it. Use either this form:

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Or follow this link.

This is it for the news. Thanks for reading.

You will do me a HUGE favor if you share my work with your friends. Don’t be a lazy ass, push those sharing buttons.

Play rough!

Alex Zinchenko

P.S. Rough Strength music recommendation:

2 thoughts on “Whole Lotta Stuff”

connor 30/01/2014 at 23:29

How did you set up those rings on that tree? I’ve been threading my one strap through the other and throwing it over the branch, but it looks to me like you’ve got your set up properly…

Reply ↓
1. Alex Zinchenko Post author01/02/2014 at 01:55
  
  Yes, you are correct. I’ve set up my rings properly, just like at home. I threw both straps one by one over the tree branch, then I adjusted the width. The straps were at their limit, by the way.
  
  Here is a video:
  
  EXF Rings Setup Guide from Tyler Hass on Vimeo.
  
  – Alex
  
  Reply ↓