Every man seeking strength was at least once in situation when bodyweight Dips and Pull-Ups become too easy to have any impact on his strength levels. As I wrote in this article, there are several ways out of this depressing situation:
- Add weighted vest
- Add backpack with some weights in it
- Move to harder exercise
- Add weight belt
First one is quite expensive while the most convenient.
Second one is great, simple and cheap while has certain limitations. Backpack can take only limited amount of weight and probably not more than 25 kg. It should be used primary for more convenient progressing to harder bodyweight exercises. Also it doesn’t stay tight with the body as weighted vest so it can be used only for limited amount of exercises. Continue reading