Here’s a guest post on training mechanics from Logan Christopher. You probably should know him for his feats of strength. If not then you should take a closer look at this guy. He knows what he’s talking about. – AZ
Many people have trouble figuring out how to integrate different tools into their workouts. I do not, and by the end of this article you shouldn’t either. Or they go a long ways with neglecting a major movement group in the human body.
As an example in the workout I just finished up today I worked on heavy deadlifts in a full range of motion and partials, frog stand presses up into a handstand, a progression towards the one arm chin, and finished with L-sits.
As you’ll see this one workout hit the major muscles and movements of the body. So let’s break it down. Continue reading →
It seems that nobody likes to train legs nowadays. People in commercial gyms can do several things:
– work their biceps
– work their abz
– work their biceps from different angle
– work their abz some more with the faith to see them someday and etc.
It’s a HUGE mistake to neglect legs in your training. Legs are 60% of your body. Training legs is a fast track to getting big (remember 20-rep routines?). Anyway, who wants those toothpicks? Why not to have the entire package? Legs must be trained as hard as the rest of your body. It’s a no-brainer.
Look at the picture above. This is Tom Platz. He was possessor of the most impressive legs in bodybuilding (and by ‘bodybuilding’ I mean those times when it was a sport of masculinity, beauty and grace).
How did he manage to obtain such legs? He had one secret exercise in his arsenal. Continue reading →