As far as I know, a lot of people to the West believe that we have secret training methodologies here in Eastern Europe. It is understandable. “The Iron Curtain” provoked this type of thinking and it was successfully sustained by clever marketers. Sometimes it seems that western people think that trainees here can gain strength and build muscle with the power of their sheer thought (how awesome would that be?).
Well, I don’t want to disappoint you, but most of the stuff you hear or read that is tagged “Soviet” and “Top Secret” is just a hype. All the info you need to succeed in your strength training quest is already out there. I am sorry to burst your bubble, but there is no East European training conspiracy. It may seem that people here guard all kinds of secrets, but the reality is WAY simpler. If you still do not believe me, let’s take a look at where these “secrets” can possibly be applied. Continue reading