Some time ago I read an article on T-Nation called “Unilateral Movements Make You Weak“. Very loud title, in my opinion. Especially for the content inside. The author examined the transfer between unilateral and bilateral exercises from position of maximal strength and using barbells/dumbbells. That article has its own flaws which I don’t want to emphasize right now. But the main take-home point is that unilateral movements DON’T make you weak. They make you stronger. Want to know how? Then read on. Continue reading
