So you want to take your strength training to another level. You are certain that lifting weights is not your limit and you definitely need some cool statics like the Handstand or the Planche in your routine. Here comes the tricky part: how to incorporate both static and dynamic exercises into a sound training program without sacrificing too much of a progress?
Well, this article will help you to answer this question.
What Static Exercises?
You probably know and have seen the cool stuff like the Human Flag, but are bodyweight statics your only options? No. There are tons of static exercises you can perform with heavy weights. Let me somewhat classify them: Continue reading