Tag Archives: free stuff

Whole Lotta Stuff

Well, this post is going to be really short comparing to others on this blog. I even feel somewhat uncomfortable for writing such a short piece, but there are good news, and I must share them with you.

Rough Strength Files eBook

Rough Strength Files: 42 Ideas on Low-Tech Strength TrainingFirst of all, I have finished the book. It is called “Rough Strength Files: 42 Ideas on Low-Tech Strength Training”. I have been working on it for quite a long time (you should have read a couple of updates on the progress if you follow Rough Strength), and I finally seem to be pretty happy with the result. I think a lot of people will find these 220+ pages and 60,000+ words useful. There are lots of cool tips and ideas on getting more with less in regards to strength training and nutrition in this book. And even more.

Additionally, here is the trailer to spice everything up:

At first, I thought that it would be cool to publish it on December, 23 because it is the exact name of one of my previous bands (listen here). However, I decided that there is no point in waiting that long.

So here you go, “Rough Strength Files” is out now. Stop “facebooking” and grab a copy here:

The price now is $4.99+. This means that you are not restrained to a fixed number. If you like Rough Strength and what I have to say, and, importantly, want it to continue, then feel free to support me and pay more.

Regarding the trailer, the big “thanks” goes to my good friend Vadym Sapatrylo for shooting this footage. We had awesome time. Check out more works by this badass here.

And in case you are interested, the music for the trailer was produced by stonefromthesky. You know him, right?

Let me know what you think about all of this in comments. Continue reading