Tag Archives: double progression

Increase Your Strength with Double Progression

Arnold is the BestSo you’ve been training for some time. Some of it you have wasted because you were following “programs of champions” or other bodybuilding magazines’ crap. After realizing that you’re not getting anywhere or getting somewhere but not where you want to, you have decided to do it right finally. You have concentrated on training strength, you’ve made your diet right, you have finally started to see some progress in working weights as well as body composition. But after some time everything became harder and gaining strength is not that easy and fast as it was. You started thinking and analyzing…

That’s when you need more sophisticated approach. Why not make use of good old double progression? Continue reading