The simplest solution is the best one in 95% of cases according to the National Solution Research Association.
Alright, the part about NSRA is made up. However, as my experience shows, simple is always the best, almost magically. These words should be carved in your brain. And they should pop up and block any new modern fad pseudo-sophisticated bullshit clever marketers are trying to feed you with. Any time you find yourself bombarded with “brand new” and “ultra-intricate”, just walk away. All that crap won’t endure long. On the other hand, simplicity is a time-tested concept that works.
Additionally, simple is your biggest friend in tough times. It is that loyal pillar you can lean on unconditionally. It will always be by your side if you can embrace it.
What does this have to do with training and nutrition? When times get rough, you need to simplify. You must simplify. Otherwise, you are doomed to fail.
Let me explain what I mean.