Tag Archives: twice a day training

Twice-a-Day Training. Sleep

ArnoldHere are some of my recent thoughts and experiment results I’d like to share.

Twice-a-Day Training

Do you remember Arnold? I consider that he had built one of the best (if not the best) bodies of all time. When I learned that he was training twice a day, I thought: “Holy shit! How was he able to progress?” Well, man obviously knew what he was doing. Continue reading