Tag Archives: training split

Full-Body Routine Or Split: So What’s Better?

Franco Columbo FlexingIf you remember, approximately 1.5 years ago I wrote a two-part article on why full-body workouts are superior to splits. If you missed them:

Here’s part 1.

And here’s part 2.

So 1.5 years are gone. Many things were learnt during this time, many things were tried (and not only on me but on my clients too). And here’s the question: have I changed my stance on this? So are splits better? Or full-body workouts are still superior? Let’s analyze and find out. Continue reading