Tag Archives: training routine

“Everlasting Challenge” Training Routine

Everlasting Challenge Training RoutineLately I have been really puzzled with coming up with a new theme for an article. After shuffling all the possible ideas, nothing still seemed to resonate with me. The solution came rapidly as always. Some time ago an interesting idea regarding structuring a training routine popped up in my mind. The only reason I didn’t want to share it yet was the fact that I was still testing it. “But why not?” – I thought.

Therefore, enter the “Everlasting Challenge” Training Routine.

The Approach

If you are impatient, here is the actual approach without unnecessary long intros: Continue reading

“One Skill a Day” Training Program

Sergio Oliva PosingHave you ever had this feeling that your training is going nowhere? Are you still torturing your body with the same old program you were using for last 5 years of training? Are you sincerely amazed with the lack of results? Ok, enough questions. We’ve both definitely been in such situation. You are doing 3 full-body workouts per week for a really long time. Then they just stop working. You get an enlightenment and try some sort of Upper/Lower Split.  Your gains skyrocket to stratosphere and your reason to live seems to be restored. You think that you’ve found The Program. However, after decent amount of time the story repeats itself. You get frustrated (and maybe depressed) one more time. What to do? There are lots of ways out. I’d like to discuss one of them today. What if you could train every day (or almost every day), and get outstanding results? Seems too good to be true, but my solution fits the previous sentence perfectly. Enter “One Skill a Day” Training Program.

One Skill a Day? Continue reading