Tag Archives: training on vacation

Training on Vacation: How to Avoid Unwanted Fat Gain and Strength Loss

How to Avoid Uwanted Fat Gain and Strength Loss on VacationSummer is legitimate vacation time. You were working hard all year. You’ve brought tons of income. You just can’t withstand the work routine anymore. Heat is killing you. Productivity starts to drop down. Well, it’s time to take a vacation, my friend. You need to rest to attack your work with enthusiasm again. The same is true for training and nutrition. Sometimes you need to rest to achieve more. So you decide to take a trip somewhere. But here pops up another question. Continue reading