There is a whole gamut of ideas fighting in my head every day. So, I decided to pick the best ones I came up with lately and to write an article about them. Everybody loves ideas and lists, right? Let’s go.
1. Confidence Sets
If you are not wasting your training time on useless crap and have worked up to some heavy ass weights in your compound exercises, then you should have been scared to lift that amount of weight at least once. Self-doubt is normal at this point. This is our brain’s self-defense function. Anyway, this is when confidence sets come really handy. Continue reading →
Have you ever wondered how professional athletes can train almost daily for SEVERAL hours per day? Well, according to this correlation, it is possible only in one case: they are so strong and conditioned that their sport training is not that intense for them anymore. It is skill work for them rather than strength.
[NOTE: The higher your training frequency and volume, the lower your training intensity should be. Otherwise, you will overtrain]
So, what if you could take this idea and somehow implement it in your own training for more results and fun? Check out what I came up with.
So, I received an e-mail the other day from a guy called Pete Anthony. He shared his experience with intermittent fasting and strength training. His article was quite good, so I asked if he wanted to write a guest post for Rough Strength. Here is the result. Enjoy.
Fat loss and muscle gain. When it comes to health & fitness, those are essentially the two things that people want. They are essentially the two ingredients that when combined together yield looking good in the mirror.
The truth is that getting either is really simple. You lose fat by expending more calories than you take in over time. You gain muscle by consistently doing progressive overload, forcing your body to adapt to the recurring stressor.
Despite how bone-headedly simple either of these tasks are, it seems that most people just can’t seem to figure either out. Why? Why are these exceedingly simple tasks so apparently complicated for 9 out of 10 people who want to “get fit?”
We’re smart enough to get PhD’s, split atoms, build silicon microprocessors, and put a man on the moon, yet the vast majority of 1st world individuals can’t figure out how to get at least lean & healthy enough to get their doctors off their ass? What gives? Continue reading →
The simplest solution is the best one in 95% of cases according to the National Solution Research Association.
Alright, the part about NSRA is made up. However, as my experience shows, simple is always the best, almost magically. These words should be carved in your brain. And they should pop up and block any new modern fad pseudo-sophisticated bullshit clever marketers are trying to feed you with. Any time you find yourself bombarded with “brand new” and “ultra-intricate”, just walk away. All that crap won’t endure long. On the other hand, simplicity is a time-tested concept that works.
Additionally, simple is your biggest friend in tough times. It is that loyal pillar you can lean on unconditionally. It will always be by your side if you can embrace it.
What does this have to do with training and nutrition? When times get rough, you need to simplify. You must simplify. Otherwise, you are doomed to fail.
So, if you are attentive enough, you may be wondering: “What’s wrong with that Rough Strength dude? Where the fuck are new articles?” I have only two words for you: “They are coming”. And the trick here is that there were three words, not two.
As you can see, I seem to be back with my good old idiosyncratic stuff (whatever this means). Anyway, the article below wasn’t born in my sick imagination. It was written by this guy who calls himself Trent McCloskey. He is straight-to-the-point and the information he provides is simple and effective.
Read, enjoy, and apply this finally.
Lifestyle Dieting by Trent McCloskey
If you have ever tried dieting and wound up right where you started, do you even know why? Why is it that if you follow the “right” ways, you see little to no results?
Well, that could be from a number of things, such as:
Maybe you have been following a crash diet for way too long and literally crashed and ate yourself right back to the starting point. Maybe you keep jumping to every new fad diet that makes its way onto your Facebook timeline. There are countless reasons to why you are not seeing results. But I think the main reason is that you and your body HATE dieting! So, let’s get on with the few lessons to make this whole dieting thing a breeze. You’ll see what I mean in a few minutes.
As far as I know, a lot of people to the West believe that we have secret training methodologies here in Eastern Europe. It is understandable. “The Iron Curtain” provoked this type of thinking and it was successfully sustained by clever marketers. Sometimes it seems that western people think that trainees here can gain strength and build muscle with the power of their sheer thought (how awesome would that be?).
Well, I don’t want to disappoint you, but most of the stuff you hear or read that is tagged “Soviet” and “Top Secret” is just a hype. All the info you need to succeed in your strength training quest is already out there. I am sorry to burst your bubble, but there is no East European training conspiracy. It may seem that people here guard all kinds of secrets, but the reality is WAY simpler. If you still do not believe me, let’s take a look at where these “secrets” can possibly be applied. Continue reading →
Oftentimes when we start any endeavor, it is really fun at first (well, unless someone makes you do it). You are all over the place with all kinds of ideas. You can’t wait to improve what you are doing. You are obsessed. But time goes, you are getting better, more mature and seasoned, and once interesting affair becomes dull and monotonous.
This is true for a lot of things including strength training and nutrition. You are not progressing that fast in strength with time. Constant hunger and cravings can break even the strongest dieter. Discipline, hard work, and consistency – these things will make difference once the journey gets into the intermediate-advanced stage. The main issue here is to know how to stay motivated to continue this endless battle? Here are several ways to do so. Continue reading →