There is a whole gamut of ideas fighting in my head every day. So, I decided to pick the best ones I came up with lately and to write an article about them. Everybody loves ideas and lists, right? Let’s go.
1. Confidence Sets
If you are not wasting your training time on useless crap and have worked up to some heavy ass weights in your compound exercises, then you should have been scared to lift that amount of weight at least once. Self-doubt is normal at this point. This is our brain’s self-defense function. Anyway, this is when confidence sets come really handy. Continue reading →
The simplest solution is the best one in 95% of cases according to the National Solution Research Association.
Alright, the part about NSRA is made up. However, as my experience shows, simple is always the best, almost magically. These words should be carved in your brain. And they should pop up and block any new modern fad pseudo-sophisticated bullshit clever marketers are trying to feed you with. Any time you find yourself bombarded with “brand new” and “ultra-intricate”, just walk away. All that crap won’t endure long. On the other hand, simplicity is a time-tested concept that works.
Additionally, simple is your biggest friend in tough times. It is that loyal pillar you can lean on unconditionally. It will always be by your side if you can embrace it.
What does this have to do with training and nutrition? When times get rough, you need to simplify. You must simplify. Otherwise, you are doomed to fail.
“The simpler – the better”. It is one of my mottos. The simpler – the more chances that you won’t screw up in something. This principle has never failed me in whatever area of life, and especially in training and nutrition. Many people have that OCD thing. They are too obsessed with perfect amount of training intensity, frequency and volume, perfect exercise selection, perfect amount of calories, perfect macronutrients, perfect amount of sleep (of course, in perfect sleep waves) etc. Funny thing that there are no things in life that are perfect. You can be very close to perfect but never perfect. And that’s the beauty of life. You will always have room for improvement. No matter how strong you are you will always have things to do to become stronger. No matter how good your Handstand, for example, or Planche you will always find little adjustments to make them better. You got the idea. But what about simplicity? Continue reading →