Tag Archives: simple power based routine

Franco Columbu Pull-Ups

Iron Addict’s Simple Power Based Routine + Convict Conditioning + Kettlebells

Life is really simple, but we insist on making it complicated. ~Confucius

Great saying. The same about training. I can easily rephrase this saying. Training is really simple, but we insist on making it complicated. You may have noticed already that the simpler the program the more it will be effective. In fact, the most effective programs out there are the simplest ones.

Ok, so what’s the point? And why the hell is Franco doing pull-ups in picture on the left? Well, I decided to make an experiment. Read on. Continue reading