Heavy Kettlebells, Sandbags for Size, Burpees and More Q&A
Where to buy sandbag for working out?
Ultimate Sandbag by far is the leader on sandbag market. It has handles that makes it comfortable for different presses, cleans, rows, deadlifts, even snatches. You can check out my article about sandbags here. You can order one through this page or here. You can make your own sandbag if you read my article here.
Pyotr Krylov russian strongman
Check out my article on his life and lifting career here.
Best way to get ripped with kettlebells
Kettlebells will definitely help you in your pursuit of getting ripped. Pick exercises that involve whole body into action. In the other words most metabolically demanding exercises. Squats, Clean & Presses, Clean & Squats, Swings, Snatches. You can try pairing different exercises. For example, perform Swing, then Clean, then Clean & Press, then Snatch. It's one rep. Also you can try interval training. Try 15:15 or 30:30 work/rest ratio. You can alternate your kettlebell exercises with jump rope. There is no best way. All ways are acceptable and effective. If you want to get ripped then focus on your diet at first place. Drink plenty of water. Eat less carbs. Eat less overall. Implement short rest intervals in your training. Getting ripped is more a matter of discipline than using kettlebells.
Full body routine to gain muscle
Full-Body Routines, Auto-Regulation, Squats and Deadlifts Q&A
Recently I received some e-mails from readers of RoughStrength.com with questions and I thought it might be useful to share the answers with all the audience. So here it is.
Rough Strength Questions and Answers:
"Hi, Alex!
So you believe in whole body programs over split routines yourself correct? I do not believe you can split bodyparts up period and I do not know who came up with them but in the old days that is all the old timers did and they were stronger, more powerful, better conditioned, and much more healthier back in those days then today?"
Deadlifting at Home
The Deadlift. Exercise that involves pretty much all the muscles in your body into action while none of them go through full range of motion. One of the most productive exercises on earth while one of the hardest. One of the simplest exercises in setup. Benefits of the deadlift are endless. Besides, it's one of my favorite exercises (:
You will always notice a good deadlifter in the crowd. Good deadlifter is a lucky possessor of massive traps, shoulders, lats, forearms and legs. And these are just visible bonuses. Good deadlifter (not stupid deadlifter) is a possessor of strong and healthy posterior chain. And posterior chain is one of the main muscles in your body if your goal is strength and performance. Strongmen use to say: "If you want strength then train your back". Forget about curls and crunches. Leave them for sissies. Build your back and get big and strong!
Wondering how? Read on.
Mixing Training Implements for Ultimate Results
There's so many debates on what implement is the ultimate training tool ever. Barbells? Dumbbells? Sandbags? Kettlebells? Bodyweight? You name it. People tend to oppose them to each other. One say: "Barbells are the best because you can always make micro adjustments in weight". Others say: "Sandbags or kegs are the best because they rock stabilizers big time what barbell cannot offer". Third say: "Kettlebells are the best because they fun and versatile and can offer unique exercises". Fourth say: "Forget about weights! Old school bodyweight strength training is the king because you learn to master your own bodyweight".
So who's right and where's the truth?
Full-Body Advantage (Part 2)
So now you know about the reasons why I prefer full-body routines over splits from Part 1. In this post I want to tell you how you can design your own full-body routine.
Where to start?
At first you need to pick exercises. Like I said in the first part, you need to pick compound exercises like squats or deadlifts. Usually the more weight you use the more this exercise is beneficial. For example, Military Press and Bench Press are more beneficial than flyes and triceps kickbacks. Squats and Deadlifts are more beneficial than leg extentions and leg curls. Pull-Ups and Bent-Over Rows are more beneficial than curls. You get the idea. But you may ask what about Military Presses vs Bench Presses? Or Squats vs Leg Presses?
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