Tag Archives: routine

Mixing Training Implements for Ultimate Results

Franco Columbu Mixing ToolsThere are so many debates on what implement is the ultimate training tool. Barbells? Dumbbells? Sandbags? Kettlebells? Bodyweight? You name it. People tend to oppose them to each other. One camp says: “Barbells are the best because you can always make micro adjustments in weight”. The second camp┬áreplies: “Sandbags or kegs are the best because they rock the stabilizers big time; barbells cannot offer this”. Yet other┬ádudes say: “Kettlebells are the best because they are fun and versatile and can offer unique exercises”. The fourth camp states: “Forget about weights! Old school bodyweight strength training is the king because you learn to master your own bodyweight”.

So who’s right and where’s the truth?

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