Tag Archives: rough strength

Why Train Rough Strength Style?

Rough Ring Strength Training at HomeIt happens that today is second Rough Strength birthday. So I decided to come up with something special and fundamental at the same time. I have written lots of articles on training and nutrition but I never wrote a whole piece on why I think Rough Strength method is superior to others for my goal, as well as for any strength-related striving.  I can speak about this whole day but I won’t bore you to death with long intros and will get straight to the point.

What Is Rough Strength?

I want people to have clear understanding of what Rough Strength is. Word ‘rough’ is used here meaning not only ‘hardcore’ but first and foremost ‘acquired without any luxuries’, ‘with minimal equipment’. It’s type of strength training you can use at home with anything you have at hand.

I don’t want it to be confused with trendy street workout or crossfit, or gymnastics, or powerlifting etc. Continue reading

Rough Strength Birthday

Kim Kardashian birthday cakeHappy birthday, Rough Strength! It’s happy coincidence and yesterday was my birthday too.

There was a big healthy feast. Lots of absinthe, beers and pizzas. Tonight is more to come. That’s how we do it, Rough Strength style.

Thanks everybody for congratulations and support. This was very productive year. I hope next one will be even more productive and fun.

And here’s picture of sexy Kim Kardashian to boost some serious testosterone.

Play rough!

Alex Zinchenko

One-Arm Chin-Up Tips

One-Arm Chin-UpThe One-Arm Chin-Up.

I can’t be more official because it’s the skill that everyone admires (or at least should admire). True master of One-Arm Chin-Up possesses such biceps and lats (for their bodyweight, of course) that all conventional bodybuilders will silently stand in the corner, cry and burn from envy. He obtains arm strength to match that size.

Some people think that this feat of strength is out of reach. Especially heavyweight ones. But it isn’t so. I heard of at least two persons that are approx. 100 kg (220 lbs). I don’t remember the name of the first one but the second is Metin a.k.a. LittleBeastM. You have probably seen his videos. If not, then here’s link to his YouTube channel: LittleBeastM’s YouTube Channel. You should definitely check this guy out. He’s probably the heaviest guy to perform such feats of bodyweight strength.

Anyway, let’s get back to tips. Continue reading

Simple Bodyweight Mass Gaining Routine

No prelude. Just straight to your face Rough Strength routine.

Monday

A1) Handstand Push-Ups – 20 total reps

A2) Front Lever Pull-Ups – 20 total reps

B) Pistol – ladders (count total reps)

Tuesday – off Continue reading

Rough Strength Review: Mike Mahler’s Advanced Kettlebell Course

Mike Mahler's Advanced Kettlebell CourseTime to make training fun again in 2011! You will love all of the new and exciting drills on this new DVD set! Ramp up strength and conditioning, lose fat, and build explosive power!

Who is this DVD for?

This DVD is for trainees who are already got acquainted with kettlebells, mastered basic exercises and are hungry for more. Basically, this DVD is for everyone who is intermediate or advanced level in kettlebell training. Nevertheless, beginners will learn a lot of new and useful information too.

What will you learn from it?

You will learn tons of information on technique and performance tips. Here’s a list of exercises that are demonstrated on this DVD:

Double kettlebell drill with the bells outside of the feet:  Continue reading