If you are “blessed” with an average-to-slow metabolism like me and the majority of the Earth’s population, then you probably thought about getting ripped at least once in your life. Luckily, you can easily find copious volumes of information on fat loss out there. Several mouse clicks and a simple Google-search separate you from myriads of books and articles that will teach you how to eat right, how to count calories and macros, etc. The whole gamut of YouTube gurus will eagerly explain in detail the principles of fat loss basically repeating the good old rules:
- If you eat more calories than you spend, then you gain weight
- If you eat less than maintenance, you lose it
- Your body composition is highly dependent on your macronutrient ratios
However, what if you have already reached your fat loss goal? Or what if your metabolism have slowed down due to aggressive dieting? The trick that can solve these issues is called reverse dieting. I haven’t found a simple and comprehensive article on this subject, so here is my attempt to create it.