Tag Archives: reps

The Most Flexible Set/Repetition Scheme Ever

Why Not Lee Haney?In one comment to my previous article I promised to write a post on the most flexible set/repetition scheme ever. So I decided not to put it away too far and to create another epic piece. Will it really be epic finally or like other Rough Strength articles? I don’t know. All I can say that it will be flexi-flexi-flexible.

What Is Flexible Set/Rep Scheme?

The most flexible set/rep scheme [FSRS] is an unconventional way to organize your workout. Instead of boring 5 sets of 5 or 3 sets of 10, or 8 sets of 3, or 4 sets of 4, or 3 sets of 3, or 4 sets of 12, or 3 sets of 6, or any other X sets of Y you count only total number or reps (number of sets doesn’t really matter as long as you meet your volume requirement (your total)). Continue reading