Tag Archives: powerlifting

How to Dominate Sandbag Zercher Squat

Sandbag Zercher Squat FaceI was a little nervous before the set. Still it was an increase in working weight, unknown ground. Heavy sandbag was lying silently in front of me, challenging to lift it up with all its appearance. Set was going to be filmed, so I had no chance to screw up. I stood above the bag showing my domination and closed my eyes to visualize inevitable victory. I quietly squatted down and grabbed the sides of the enemy. Next thing I deadlifted the bag with rage and jumped explosively to catch it in Zercher position. My goal was at least 3 reps. It’s all probably because of adrenaline running my veins, but when I reached the goal I still felt energy and nailed 2 more. It was really hard to put this bastard down quietly but I made my best and finally got the feeling of euphoria of new PR mixed with faintness. My goal of 90 kg Sandbag Zercher Squat was one step closer.

As you probably noticed, today I’d like to talk a little bit about sandbag strength training, specifically Sandbag Zercher Squat. Above you have read my (pathetic) literature attempt to explain how I was able to nail 85 kg for 5 reps in this exercise. It was filmed and you can watch the video here: Continue reading