Tag Archives: one arm push up

10 Tips for Mastering the Perfect One-Arm Push-Up

Perfect One-Arm Push-Up by Alex ZinchenkoThe Perfect One-Arm Push-Up – many claim to be able to perform it, still there’s almost no video proof to back up those claims. Why so? Firstly, everybody has ego. And claiming that you can do such complex skill like the Perfect One-Arm Push-Up [POAPU] boosts that ego like nothing else. There’s no harm in bragging, unless you cannot back up your words. Secondly, it’s surprisingly easy to get trapped in improper technique with this skill. You can see lots of videos of One-Arm Push-Up but 99% of them are half-assed-twisted-body-feet-wide-pseudo-push-ups. That’s not what we’re discussing here. That exercise has almost nothing in common with real One-Arm Push-Up and is walk in the park comparing to our beast. Many people push this shitty technique as POAPU, but don’t be fooled. They just don’t have the patience to gain strength required for this move. Thus, they can forget about achieving anything great. Also lots of people don’t believe POAPU can be done the proper way, but that’s not true. It definitely can be achieved, but the process will require lots of time, hard work and patience. So let’s get closer look to what the hell that Perfect One-Arm Push-Up is? Continue reading