Tag Archives: nutrition variety

The Importance of Variety in Training and Nutrition

Variety in Training and NutritionVariety is the spice of life. This sentence couldn’t describe much clearer the importance of variety in life. Human is created this way. Boredom and plateaus are direct results of lack of variety. It’s something simple and everybody should understand this but sometimes you have to remind yourself even such simple things. I was ignoring variety in training and nutrition for a long time. You know, this hardcore attitude. “I don’t give a shit. I will just attack this exercise more” or “I will stick with this menu for more days”. But this doesn’t work in real life. Believe me, you’ll hit a plateau someday. And the worst thing you can do is to continue doing the same thing. It would be great to train in the same set/rep scheme or eat same foods and get infinite results but this simply isn’t true. Continue reading