Tag Archives: nutrition

Why Do You Fail at Fat Loss

Rough Strength Meal

I always struggled with losing bodyfat. There are people that are ripped from the day they were born and I am definitely not one of them. I was never obese either. I have an average metabolism. You know, the skinny-fat type. I gain fat easily and drop it slowly and painfully.

The topic of fat loss always fascinated me, but the reason I haven’t written much here on Rough Strength about it is because I was still experimenting with different approaches and numbers. Finally, I feel that I nailed it right and I want to share my experience.

NOTE: I won’t give you any pictures here because I want to save them for the big transformation article. If you read Rough Strength for a long time, then you know that I NEVER talk bullshit. If you are still in doubt, then go fuck around somewhere else.

Why Did I Fail at Fat Loss?

Well, this is complex question, but I will try to answer it simple. I failed at fat loss in the past for 2 connected reasons: Continue reading

50 Reasons Being Fit Sucks

Today I’d like to share my thoughts about serious disease that is taking over the world. This plague is hard to defeat and the person who gets infected stays ill for the rest of his life (well, in most cases). Call it whatever you want: “being strong”, “being lean”, “being muscular” etc. But for the sake of simplicity let’s call it “being fit”. If you are getting one or several, or all of these symptoms then you are definitely infected and there’s no turning back…


Arnold and Hot Chick

Just look how miserable he is.

50 Reasons Being Fit Sucks

1. Workers and owners of McDonalds despise you because you come there only for free toilet and never buy anything. Continue reading

Things I’ve Learned in 2012

New Year PresentSo the 2012 year is over and gone forever. It was pretty tough. But a lot of good things happened either. The first thing I’ve learned (or just been reminded) is that there is no limit to human stupidity and naivety. There are apocalypses and different ends of the world almost every year. Sometimes several times per year. Why do all those sheepeople still believe that crap? I think, it’s because people are too lazy to think. Do you really believe that end of the world will come in one day or one hour? If you analyze that “prophecy” you’ll find out that the end of the world should have come due to displacement of the Earth’s axis (well, according to the “prophecy” I know). Think about it a bit. Do you really believe that such HUGE process is possible in one day? The Earth evolved during 4.54 billions of years. So that all is crap. And you shouldn’t believe it. I digress. Let’s get back to my theme for today. Continue reading

Importance of Individual Approach to Training and Nutrition

Arnold Says: "Stop Copying My Programs!"It seems pretty obvious that everybody on this planet is unique. Even when comparing them to their parents or other relatives. Everybody is different. Some people are right hand dominant, others – left hand. Some people are tall, some are short. Some people have fast metabolisms, some have slow. I can go on and on. Why am I writing this? Because all the people know they are different but still try to copy others (usually more successful ones) without even thinking. I see this all the time. I talk about this all the time. You can’t expect results from thoughtless copying of programs and training approaches. Or diet methods. Or anything. “Hey, that dude got pretty big from doing this program. I will definitely get big from doing it exactly”. Sorry to disappoint you but more chances that you won’t. Why? Again, because everybody is different. Or because that guy might have years of experience and tons of knowledge under his belt and he designed a program that takes into account his physiology, biomechanics, stress levels, spare time etc (in other words, that is individual for him). Or he may be lucky bastard with genetics that allow him to use all the crappy programs in the world and grow. Or something in between. Your program might not be unique but it definitely must be personalized for you. Continue reading

Why Low-Calorie Low-Protein Diet Sucks

Low-Calorie? Low-Protein?I thought that it was pretty obvious that low-calorie low-protein diet sucks (well, at least for me and majority of people, not exceptional freaks that can eat like that and still build pretty good strength and decent amounts of muscle). But it turns out that I was wrong. Literally, tons of people follow this stupid approach nowadays. Well, I’ll go even further and say that majority of people that are too lazy or think that they are too smart and sophisticated (or insert any excuse┬áhere like too busy or wrong lunar phase) to count calories are probably following this shitty nutritional approach. Reality is that they could be consistent enough to waste their time and energy on decent workouts but get no results because their diet sucks big time. Continue reading