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Does Time Under Tension Matter? + A Natural Remedy for Your Joints

Time Under Tension Principle

As you can see, it is another article with completely illogical combination of subjects. What can I say? I’m just good at this stuff. In all seriousness, these two topics are the result of my recent experimentation. And while the first one is somewhat predictable, the second one may surprise you.

With no further ado, let us get to the first part.

Time Under Tension

I was introduced to the principle of time under tension [TUT] by the works of Charles Poliquin. As I understand, he is the biggest proponent of using this variable in strength training.

The idea behind the TUT principle is simple yet reasonable. Continue reading