In a previous article, I have mentioned that I got interested in martial arts. Any martial art besides being an ‘art’ is definitely a solid collection of cool and useful skills. I realized that strength training and martial arts compliment each other very well, and by ignoring one or another, you are missing the whole package. Perseverance in both of these forms of training will most likely turn you into an unstoppable machine physically and mentally.
[NOTE: Of course, you should mix both strength training and martial arts to a preferred degree. For example, there is no point in 6 strength training workouts and only 2 martial art sessions per week if your goal is to become a fighting champion]
So what have I learned from the world of martial arts so far?