As you know the goal of Rough Strength is to help people reach their health and fitness goals rough. The problem here is that people nowadays don’t believe that they need very little in their training. People are so obsessed with gym memberships, latest supplements, fancy machines and brand new clothes that they forget what training is all about. Training is about gaining primal rough strength at first place not about pumping up or toning the rear delt or outer thigh or endless crunches and curls. So I decided that people need to know who were the strongest people of the past, what were their stats and how did they train. And the first post I decided to dedicate to one of my all-time favorite old school strongmen Pyotr Kryloff. Read on and discover how was built one of the most impressive bodies of the beginning of XX century. Continue reading
There are so many debates on what implement is the ultimate training tool. Barbells? Dumbbells? Sandbags? Kettlebells? Bodyweight? You name it. People tend to oppose them to each other. One camp says: “Barbells are the best because you can always make micro adjustments in weight”. The second camp replies: “Sandbags or kegs are the best because they rock the stabilizers big time; barbells cannot offer this”. Yet other dudes say: “Kettlebells are the best because they are fun and versatile and can offer unique exercises”. The fourth camp states: “Forget about weights! Old school bodyweight strength training is the king because you learn to master your own bodyweight”.
So who’s right and where’s the truth?