Tag Archives: minimalism

The Fat Loss and Strength Gain Magic Bullet Problem

So, I received an e-mail the other day from a guy called Pete Anthony. He shared his experience with intermittent fasting and strength training. His article was quite good, so I asked if he wanted to write a guest post for Rough Strength. Here is the result. Enjoy.


Fat loss and muscle gain. When it comes to health & fitness, those are essentially the two things that people want. They are essentially the two ingredients that when combined together yield looking good in the mirror.

The truth is that getting either is really simple. You lose fat by expending more calories than you take in over time. You gain muscle by consistently doing progressive overload, forcing your body to adapt to the recurring stressor.

Despite how bone-headedly simple either of these tasks are, it seems that most people just can’t seem to figure either out. Why? Why are these exceedingly simple tasks so apparently complicated for 9 out of 10 people who want to “get fit?”

We’re smart enough to get PhD’s, split atoms, build silicon microprocessors, and put a man on the moon, yet the vast majority of 1st world individuals can’t figure out how to get at least lean & healthy enough to get their doctors off their ass? What gives? Continue reading