Tag Archives: mike mahler

Rough Strength Review: Mike Mahler’s Advanced Kettlebell Course

Mike Mahler's Advanced Kettlebell CourseTime to make training fun again in 2011! You will love all of the new and exciting drills on this new DVD set! Ramp up strength and conditioning, lose fat, and build explosive power!

Who is this DVD for?

This DVD is for trainees who are already got acquainted with kettlebells, mastered basic exercises and are hungry for more. Basically, this DVD is for everyone who is intermediate or advanced level in kettlebell training. Nevertheless, beginners will learn a lot of new and useful information too.

What will you learn from it?

You will learn tons of information on technique and performance tips. Here’s a list of exercises that are demonstrated on this DVD:

Double kettlebell drill with the bells outside of the feet:  Continue reading

Franco Columbu and Heavy Deadlift

What Is ‘Heavy’?

You can often hear such phrases: “To get big you need to lift heavy!” or “Lift heavy stuff to get strong!”. Many personal coaches preach this approach nowadays. Arguments are hard to beat:

  • Heavy lifting strengthens tendons and ligaments
  • Heavy lifting ends with more muscle growth response
  • Heavy lifting even brings more metabolic cost
  • Heavy lifting is badass
  • Oldtimers lifted heavy
  • Etc

They say: “Bust your ass off in the gym!” or “Train heavy as hell!” You name it. It’s all cool but average trainee can become little confused. He starts to add weight every workout, he ‘busts his ass off’ every workout, he adds as much reps or sets as he can, he feels exhausted and beaten after every workout. And his progress stalls in matter of weeks. He tries new program but after couple of weeks he becomes even weaker. And on and on.

What’s the Problem?

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