MS: Hi Alex! I own a gym called Ambition Athletics, and I travel around the world as a Master RKC instructor. I enjoy Muay Thai and Jiu Jitsu as well as highland games and Ping-Pong.
AZ: How did you get started with strength training? How long have you been doing it?
MS: I got my start when I finished playing soccer around 19 years old. At the time, I couldn’t touch my toes or do even one pull-up. I have been training now for around 6 years.
AZ: Describe your training style. Continue reading