Tag Archives: low-volume training

Things I’ve Learned in 2011

Happy New Year everybody! 2011 is over. 2012 is here. Now is the best time to review and summarize everything that happened to me regarding training, nutrition and other stuff in 2011. And happened a lot. 2011 year was full of experiments and learning. It had it’s own highs and lows. And that’s great in my opinion. I found out so much new stuff. Something worked, something not. I started Rough Strength blog with intention to share the knowledge of what is real training about. I can’t stand bullshit and shameless marketing and will always expose it anytime I can. Also I had several publications.

My Article in My Mad Methods Magazine

I’ve met different people, made new friends and connections, moved to another city etc. Anyway, it was year full of experience. So here we go. Continue reading

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