Tag Archives: low-protein

Why Low-Calorie Low-Protein Diet Sucks

Low-Calorie? Low-Protein?I thought that it was pretty obvious that low-calorie low-protein diet sucks (well, at least for me and majority of people, not exceptional freaks that can eat like that and still build pretty good strength and decent amounts of muscle). But it turns out that I was wrong. Literally, tons of people follow this stupid approach nowadays. Well, I’ll go even further and say that majority of people that are too lazy or think that they are too smart and sophisticated (or insert any excuse┬áhere like too busy or wrong lunar phase) to count calories are probably following this shitty nutritional approach. Reality is that they could be consistent enough to waste their time and energy on decent workouts but get no results because their diet sucks big time. Continue reading