Tag Archives: lose fat

50 Reasons Being Fit Sucks

Today I’d like to share my thoughts about serious disease that is taking over the world. This plague is hard to defeat and the person who gets infected stays ill for the rest of his life (well, in most cases). Call it whatever you want: “being strong”, “being lean”, “being muscular” etc. But for the sake of simplicity let’s call it “being fit”. If you are getting one or several, or all of these symptoms then you are definitely infected and there’s no turning back…


Arnold and Hot Chick

Just look how miserable he is.

50 Reasons Being Fit Sucks

1. Workers and owners of McDonalds despise you because you come there only for free toilet and never buy anything. Continue reading

Your Worst Enemy

Frank Zane Knows Who's Your Worst EnemySo you’ve been training for a decent amount of time. You’ve made some gains. In strength, in muscle, in fat loss. However, after few weeks you stopped progressing. No amount of bench pressing, curls and crunches can make you move forward again. You blame everyone for your fail. Bad genetics, crappy gym environment, wrong lunar phase, politics etc. But reality is quite opposite. You just suck. And suck hard. And your program sucks. And, of course, your diet sucks too. As well as your overall approach to everything in life.

Guess Who Is Your Worst Enemy? Continue reading

The Importance of Variety in Training and Nutrition

Variety in Training and NutritionVariety is the spice of life. This sentence couldn’t describe much clearer the importance of variety in life. Human is created this way. Boredom and plateaus are direct results of lack of variety. It’s something simple and everybody should understand this but sometimes you have to remind yourself even such simple things. I was ignoring variety in training and nutrition for a long time. You know, this hardcore attitude. “I don’t give a shit. I will just attack this exercise more” or “I will stick with this menu for more days”. But this doesn’t work in real life. Believe me, you’ll hit a plateau someday. And the worst thing you can do is to continue doing the same thing. It would be great to train in the same set/rep scheme or eat same foods and get infinite results but this simply isn’t true. Continue reading

High-Protein Diet on a Budget

How to Create Cheap High-Protein DietIf you’re hard training athlete or just an ordinary fitness enthusiast that is trying to gain strength, build muscle and lose fat, high-protein diet would probably be the best option for you (of course, if you have no kidney diseases). But have you ever wondered how the hell you are supposed to follow high-protein diet and don’t spend all your income on it? How to make it happen? I’ll try to answer these questions in the post and show you on my own example how I made high-protein diet more affordable for me here in Ukraine. Continue reading