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How to Achieve the One-Arm Handstand Push-Up

Convict One-Arm Handstand Push-UpNOTICE: To avoid any misunderstanding (and possible penis reduction in some individuals) by OAHSPU I mean wall-assisted One-Arm Handstand Push-Up (or as many people prefer to call it One-Arm Headstand Push-Up). You kick up into handstand with feet resting on the wall. Take away one arm and lower down until your head touches the floor. Then push back up.

So today’s theme is the mighty One-Arm Handstand Push-Up – the move that many people consider impossible. And only few individuals around the world take all their determination into a fist and are training for it day in day out. Are they out of their mind? Probably. Is it worth it? In my opinion, yes. And that’s not because I’m one of them. It’s worth the time and effort because OAHSPU is like holy grail for me. It matches all my requirements for ultra-heavy minimalistic no-tech upper-body pushing exercise, it resonates with my inner self and its “impossibility” adds some more spice to it. This move undoubtedly requires your full concentration, lots of time, effort and hard work. That’s what lures me to it. Are there better and safer ways to develop shoulder and triceps strength and size? Most definitely. But with all the safety you miss the romance of exploration.

Recently I was lucky enough to contact several people to provide some insights on the move. These people are Paul Wade, Jonathan Ferland-Valois and Logan Christopher.┬áIt’s always educating to hear [read] different people’s ideas especially if they are experts in the field (like these guys), so I figured out that it would be interesting to bring them all together and make some kind of a round table. I hope you’ll learn something new from this multi-interview and, of course, I won’t let you go without my own comments.

So let’s get to the questions: Continue reading