Tag Archives: kettlebell training

Reg Park Dumbbell Curl

Unilateral Strength: Do You Need to Bother?

Some time ago I read an article on T-Nation called “Unilateral Movements Make You Weak“. Very loud title, in my opinion. Especially for the content inside. The author examined the transfer between unilateral and bilateral exercises from position of maximal strength and using barbells/dumbbells. That article has its own flaws which I don’t want to emphasize right now. But the main take-home point is that unilateral movements DON’T make you weak. They make you stronger. Want to know how? Then read on. Continue reading

BarStarzz, Paul Wade, Supplements, Kettlebells and Sandbags Q&A

Recently I found that there are a lot of search queries in form of questions that lead to RoughStrength.com. So I decided to go further and actually answer those queries. So here they are.

Do BarStarzz lift weights?

No. You can check out my interview with Edward Checo of BarStarzz here. He stated there loud and clear that they workout strictly through calisthenics. Check out the whole interview for details. Also there’s BarStarzz DVD coming out soon. Check it out.

Does Paul Wade exist? Continue reading

Master Kettlebells and Dumbbells – Interview with Yahont (Part 2)

This is the second part of my exclusive interview with Yahont. Click here for part 1. Enjoy!

So I should bother with dumbbell training.

Yes. If you don’t have a dumbbell, you can buy a handle (or you can find a master who will make a handle for you) where you will screw a pair of bolts into each side. Just look at my dumbbell.

It’s very comfortable. If I use less plates, then I just take shorter bolt. It’s practical. If I need thicker handle, then I just switch handles. I have such set of handles: 37.5 mm standard handle, 50 mm handle and 62 mm or 2.5 inch handle.

So you have a set of handles and just screw bolts in them, and put plates between handle and bolts? Continue reading

Yahont

Master Kettlebells and Dumbbells – Interview with Yahont (Part 1)

I’m proud to present you the first part of my exclusive interview with a strongman and my fellow countryman Yahont in my free translation. This man is inspirational. Now you are able to read his story and to know the principles that lie behind his training. And you know what? The main principles are the same: consistency, determination, perseverance etc. Are you interested? Then read on. Continue reading

Full-Body Routines, Auto-Regulation, Squats and Deadlifts Q&A

John GrimekRecently I received some e-mails from readers of RoughStrength.com with questions and I thought it might be useful to share the answers with all the audience. So here it is.

Rough Strength Questions and Answers:

“Hi, Alex!

So you believe in whole body programs over split routines yourself correct? I do not believe you can split bodyparts up period and I do not know who came up with them but in the old days that is all the old timers did and they were stronger, more powerful, better conditioned, and much more healthier back in those days then today?” Continue reading