Tag Archives: john grimek

Full-Body Routines, Auto-Regulation, Squats and Deadlifts Q&A

John GrimekRecently I received some e-mails from readers of RoughStrength.com with questions and I thought it might be useful to share the answers with all the audience. So here it is.

Rough Strength Questions and Answers:

“Hi, Alex!

So you believe in whole body programs over split routines yourself correct? I do not believe you can split bodyparts up period and I do not know who came up with them but in the old days that is all the old timers did and they were stronger, more powerful, better conditioned, and much more healthier back in those days then today?” Continue reading

The Best Exercise for Huge Legs

Tom Platz

It seems that nobody likes to train legs nowadays. People in commercial gyms can do several things:

– socialize

– bench

– work their biceps

– work their abz

– work their biceps from different angle

– work their abz some more with the faith to see them someday and etc.

It’s a HUGE mistake to neglect legs in your training. Legs are 60% of your body. Training legs is a fast track to getting big (remember 20-rep routines?). Anyway, who wants those toothpicks? Why not to have the entire package? Legs must be trained as hard as the rest of your body. It’s a no-brainer.

Look at the picture above. This is Tom Platz. He was possessor of the most impressive legs in bodybuilding (and by ‘bodybuilding’ I mean those times when it was a sport of masculinity, beauty and grace).

How did he manage to obtain such legs? He had one secret exercise in his arsenal. Continue reading

Franco Columbu and Heavy Deadlift

What Is ‘Heavy’?

You can often hear such phrases: “To get big you need to lift heavy!” or “Lift heavy stuff to get strong!”. Many personal coaches preach this approach nowadays. Arguments are hard to beat:

  • Heavy lifting strengthens tendons and ligaments
  • Heavy lifting ends with more muscle growth response
  • Heavy lifting even brings more metabolic cost
  • Heavy lifting is badass
  • Oldtimers lifted heavy
  • Etc

They say: “Bust your ass off in the gym!” or “Train heavy as hell!” You name it. It’s all cool but average trainee can become little confused. He starts to add weight every workout, he ‘busts his ass off’ every workout, he adds as much reps or sets as he can, he feels exhausted and beaten after every workout. And his progress stalls in matter of weeks. He tries new program but after couple of weeks he becomes even weaker. And on and on.

What’s the Problem?

Continue reading