Tag Archives: intermittent fasting

Lifestyle Dieting

So, if you are attentive enough, you may be wondering: “What’s wrong with that Rough Strength dude? Where the fuck are new articles?” I have only two words for you: “They are coming”. And the trick here is that there were three words, not two.

As you can see, I seem to be back with my good old idiosyncratic stuff (whatever this means). Anyway, the article below wasn’t born in my sick imagination. It was written by this guy who calls himself Trent McCloskey. He is straight-to-the-point and the information he provides is simple and effective.

Read, enjoy, and apply this finally.


Lifestyle Dieting by Trent McCloskey

Lifestyle DietingIf you have ever tried dieting and wound up right where you started, do you even know why? Why is it that if you follow the “right” ways, you see little to no results?

Well, that could be from a number of things, such as:

Maybe you have been following a crash diet for way too long and literally crashed and ate yourself right back to the starting point. Maybe you keep jumping to every new fad diet that makes its way onto your Facebook timeline. There are countless reasons to why you are not seeing results. But I think the main reason is that you and your body HATE dieting! So, let’s get on with the few lessons to make this whole dieting thing a breeze. You’ll see what I mean in a few minutes.

Lesson 1: Introduction

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Why Do You Fail at Fat Loss

Rough Strength Meal

I always struggled with losing bodyfat. There are people that are ripped from the day they were born and I am definitely not one of them. I was never obese either. I have an average metabolism. You know, the skinny-fat type. I gain fat easily and drop it slowly and painfully.

The topic of fat loss always fascinated me, but the reason I haven’t written much here on Rough Strength about it is because I was still experimenting with different approaches and numbers. Finally, I feel that I nailed it right and I want to share my experience.

NOTE: I won’t give you any pictures here because I want to save them for the big transformation article. If you read Rough Strength for a long time, then you know that I NEVER talk bullshit. If you are still in doubt, then go fuck around somewhere else.

Why Did I Fail at Fat Loss?

Well, this is complex question, but I will try to answer it simple. I failed at fat loss in the past for 2 connected reasons: Continue reading

The Power of Simplicity

Reg Park Kept It Simple“The simpler – the better”. It is one of my mottos. The simpler – the more chances that you won’t screw up in something. This principle has never failed me in whatever area of life, and especially in training and nutrition. Many people have that OCD thing. They are too obsessed with perfect amount of training intensity, frequency and volume, perfect exercise selection, perfect amount of calories, perfect macronutrients, perfect amount of sleep (of course, in perfect sleep waves) etc. Funny thing that there are no things in life that are perfect. You can be very close to perfect but never perfect. And that’s the beauty of life. You will always have room for improvement. No matter how strong you are you will always have things to do to become stronger. No matter how good your Handstand, for example, or Planche you will always find little adjustments to make them better. You got the idea. But what about simplicity? Continue reading

Warrior Attitude to Training and Nutrition

Warrior Attitude to Training and NutritionI’m sick and tired of what I see. Take a look around. I don’t know what situation is in your country/city, but chances are that you see the same picture. I’ll tell you what I see here in Ukraine. Almost everyone drinks alcohol in excessive amounts and daily. I won’t be far from truth if I say that every 2 out of 3 people here are alcoholics. I have nothing against drinking in moderation, but when people crap in their pants because they are so drunk, it is not right. Almost everyone smokes cigarettes daily. Almost everyone smokes weed. Almost everyone drinks energy-drinks daily. And it’s considered normal here. I see weak fat people everywhere. Everyone who tells you otherwise about this country is fucking hypocrite.

However, I used word ‘almost’ with purpose. When people get reality check and realize that they are weak fat maggots, they decide to start ‘healthy’ eating. Continue reading

High-Protein Diet on a Budget

How to Create Cheap High-Protein DietIf you’re hard training athlete or just an ordinary fitness enthusiast that is trying to gain strength, build muscle and lose fat, high-protein diet would probably be the best option for you (of course, if you have no kidney diseases). But have you ever wondered how the hell you are supposed to follow high-protein diet and don’t spend all your income on it? How to make it happen? I’ll try to answer these questions in the post and show you on my own example how I made high-protein diet more affordable for me here in Ukraine. Continue reading

Things I’ve Learned in 2011

Happy New Year everybody! 2011 is over. 2012 is here. Now is the best time to review and summarize everything that happened to me regarding training, nutrition and other stuff in 2011. And happened a lot. 2011 year was full of experiments and learning. It had it’s own highs and lows. And that’s great in my opinion. I found out so much new stuff. Something worked, something not. I started Rough Strength blog with intention to share the knowledge of what is real training about. I can’t stand bullshit and shameless marketing and will always expose it anytime I can. Also I had several publications.

My Article in My Mad Methods Magazine

I’ve met different people, made new friends and connections, moved to another city etc. Anyway, it was year full of experience. So here we go. Continue reading