Tag Archives: human flag

How to Incorporate Static Exercises into Your Training Routine

The Only Way to Perform Static ExercisesSo you want to take your strength training to another level. You are certain that lifting weights is not your limit and you definitely need some cool statics like the Handstand or the Planche in your routine. Here comes the tricky part: how to incorporate both static and dynamic exercises into a sound training program without sacrificing too much of a progress?

Well, this article will help you to answer this question.

What Static Exercises?

You probably know and have seen the cool stuff like the Human Flag, but are bodyweight statics your only options? No. There are tons of static exercises you can perform with heavy weights. Let me somewhat classify them: Continue reading

Interview with TheSupersaiyan

Vass the SuperSaiyan PlancheRecently I was lucky enough to interview a guy who is a big inspiration for many people around the world, as well as for me. He calls himself TheSupersaiyan. He developed pretty decent levels of strength and mastery in calisthenics. So let’s dive into this interview.

AZ: Hi, Vass! Tell our readers about yourself.

TheSupersaiyan: Hey, I’m 23 years old and I’m great fan of feats of bodyweight strength as you can see from my videos. I love in particular everything related to planche and handstand. Pushing movements are my favorites including all variations of planche push-up, handstand push-up, one arm handstand and so on. However, I also like pulling movements such as front lever, one arm pull up, back lever, and everything that is practiced on gymnastic rings. I wanna be the most multi-purpose as I can be. My goal is to become as strong as I can, to do things that nobody done before and get superhuman strength. Become the legendary supersaiyan :)

AZ: Ok, so how did you get started with strength training? How long have you been doing it? Continue reading