It seems that nobody likes to train legs nowadays. People in commercial gyms can do several things:
– work their biceps
– work their abz
– work their biceps from different angle
– work their abz some more with the faith to see them someday and etc.
It’s a HUGE mistake to neglect legs in your training. Legs are 60% of your body. Training legs is a fast track to getting big (remember 20-rep routines?). Anyway, who wants those toothpicks? Why not to have the entire package? Legs must be trained as hard as the rest of your body. It’s a no-brainer.
Look at the picture above. This is Tom Platz. He was possessor of the most impressive legs in bodybuilding (and by ‘bodybuilding’ I mean those times when it was a sport of masculinity, beauty and grace).
How did he manage to obtain such legs? He had one secret exercise in his arsenal. Continue reading