Today I’d like to share with you the single most important modification you can do to your training to start getting results. Take a notebook, the paper one (however, you can use your electronic device as well). Get a pen or pencil. Now write every set you perform down. How will it help you? You will see what works and what doesn’t right away. In addition, you’ll have something to refer to in a year, two or five, when you hit plateau. Referring to memory is possible and legitimate only if you are Patrick Jane. Otherwise, better begin that damn training log today.