I always struggled with losing bodyfat. There are people that are ripped from the day they were born and I am definitely not one of them. I was never obese either. I have an average metabolism. You know, the skinny-fat type. I gain fat easily and drop it slowly and painfully.
The topic of fat loss always fascinated me, but the reason I haven’t written much here on Rough Strength about it is because I was still experimenting with different approaches and numbers. Finally, I feel that I nailed it right and I want to share my experience.
NOTE: I won’t give you any pictures here because I want to save them for the big transformation article. If you read Rough Strength for a long time, then you know that I NEVER talk bullshit. If you are still in doubt, then go fuck around somewhere else.
Why Did I Fail at Fat Loss?
Well, this is complex question, but I will try to answer it simple. I failed at fat loss in the past for 2 connected reasons: Continue reading