Tag Archives: how to learn the double kettlebell snatch

How to Learn the Double Kettlebell Snatch

How to Learn the Double Kettlebell SnatchSo the Double Kettlebell Snatch, huh? “You love it, you hate it, you love to hate it.” It is the exercise that I consider the most technically demanding of all the kettlebell drills. This movement is a true test of strength and explosiveness when performed with heavy weights. It humbles a lot of people that consider themselves really strong. And finally, the Double Kettlebell Snatch is the exercise that brings results.

Let’s talk a bit about the drill itself.

[NOTE: by “Double”, I always mean “performed with two kettlebells”]

What Is the Double Kettlebell Snatch?

Here is a video from the one of my previous training sessions: Continue reading