Tag Archives: how to build muscle

“Everlasting Challenge” Training Routine

Everlasting Challenge Training RoutineLately I have been really puzzled with coming up with a new theme for an article. After shuffling all the possible ideas, nothing still seemed to resonate with me. The solution came rapidly as always. Some time ago an interesting idea regarding structuring a training routine popped up in my mind. The only reason I didn’t want to share it yet was the fact that I was still testing it. “But why not?” – I thought.

Therefore, enter the “Everlasting Challenge” Training Routine.

The Approach

If you are impatient, here is the actual approach without unnecessary long intros: Continue reading

Rough Strength Basics: How to Build Muscle?

How to Build Muscle?Here’s the second part of Rough Strength Basics series of articles. In case you missed part 1, it explored the theme of how to gain strength and you can read it here. So today’s post is going to be, as you probably already found out, on how to build muscle. Muscle building is an interesting topic by itself. I’ll try to cover just the basics of it in this post.

What Is Muscle Building?

Muscle building or, as geeks say, hypertrophy is an increase in the size of a muscle through an increase in the size of its component cells. It occurs due to the principle of supercompensation. This principle states that muscle increases its size as reaction to stress and microtrauma induced by exercise. In simpler words, we exercise, we totally blast our muscles, our body thinks “what the fuck? I better be bigger next time this asshole will torture me like that” and grows.

There are several stages of muscle building process: microtrauma, compensation and supercompensation. Continue reading