Tag Archives: home gym ideas

Franco Columbu Pull-Ups

Iron Addict’s Simple Power Based Routine + Convict Conditioning + Kettlebells

Life is really simple, but we insist on making it complicated. ~Confucius

Great saying. The same about training. I can easily rephrase this saying. Training is really simple, but we insist on making it complicated. You may have noticed already that the simpler the program the more it will be effective. In fact, the most effective programs out there are the simplest ones.

Ok, so what’s the point? And why the hell is Franco doing pull-ups in picture on the left? Well, I decided to make an experiment. Read on. Continue reading

Master Kettlebells and Dumbbells – Interview with Yahont (Part 2)

This is the second part of my exclusive interview with Yahont. Click here for part 1. Enjoy!

So I should bother with dumbbell training.

Yes. If you don’t have a dumbbell, you can buy a handle (or you can find a master who will make a handle for you) where you will screw a pair of bolts into each side. Just look at my dumbbell.

It’s very comfortable. If I use less plates, then I just take shorter bolt. It’s practical. If I need thicker handle, then I just switch handles. I have such set of handles: 37.5 mm standard handle, 50 mm handle and 62 mm or 2.5 inch handle.

So you have a set of handles and just screw bolts in them, and put plates between handle and bolts? Continue reading

Boost Your Fat Loss

Burpee Challenge: Boost Your Fat Loss

The summer is on and everybody takes their clothes off. It’s perfect time to show your precious guns and abz on the beach. It’s heaven for all those gym rats who were ‘pumping’ and ‘toning’ their skinny chicken muscles all winter and spring. But what about those people who were working hard in the gym but were following conventional bulking routine and became big and strong but fat? And what about people that just want to get in shape or to see finally their abz? I have simple and effective solution that will burn fat and will make you lean fast if you will be consistent enough. Read on. Continue reading

Full-Body Routines, Auto-Regulation, Squats and Deadlifts Q&A

John GrimekRecently I received some e-mails from readers of RoughStrength.com with questions and I thought it might be useful to share the answers with all the audience. So here it is.

Rough Strength Questions and Answers:

“Hi, Alex!

So you believe in whole body programs over split routines yourself correct? I do not believe you can split bodyparts up period and I do not know who came up with them but in the old days that is all the old timers did and they were stronger, more powerful, better conditioned, and much more healthier back in those days then today?” Continue reading

Pyotr Kryloff - The King of Kettlebells

Pyotr Kryloff – The King of Kettlebells

As you know the goal of Rough Strength is to help people reach their health and fitness goals rough. The problem here is that people nowadays don’t believe that they need very little in their training. People are so obsessed with gym memberships, latest supplements, fancy machines and brand new clothes that they forget what training is all about. Training is about gaining primal rough strength at first place not about pumping up or toning the rear delt or outer thigh or endless crunches and curls. So I decided that people need to know who were the strongest people of the past, what were their stats and how did they train. And the first post I decided to dedicate to one of my all-time favorite old school strongmen Pyotr Kryloff. Read on and discover how was built one of the most impressive bodies of the beginning of XX century. Continue reading