Tag Archives: high protein diet

6 Lessons in Effective Strength Training

6 Lessons in Effective Strength Training

Do you remember school lessons? Good. This article is not about them. It is rather about life lessons you learn the hard way. Throughout the time I spent training, I’ve acquired a couple of them, and I believe it will be beneficial if I share them with you.

Be prepared for reiteration though. “There is nothing new under the sun”, right?

Lesson 1: Experience beats studies and opinions of other people (anytime)

A lot of coaches and trainees agree on obvious subjects like progressive overload or compound exercises. I’m yet to find an intelligent individual with solid experience in strength training who doesn’t think that progressive resistance matters. However, when it comes to debatable themes like low-carb diets, protein, high reps vs low reps, etc., there are wars. In reality, people just can’t perceive a simple fact: Continue reading

13 Random Tips on Rough Strength Training – Part II

Rough Strength Tips

That’s the second part of the article. Check out the first one here.


6. If you hit plateau, change something.

There is no point in doing something again and again if you see no results. You will hit plateau in all exercises sooner or later. If you never experienced this, then you either not consistent enough, or at beginner stage where you can progress for several months in a row without changing a thing.

There’s nothing wrong with hitting plateau, except the frustration. It is essential part of the process for strength training (as well as any other area of life). Your body adapts to the stimulus and regimen stops working. Despite what other people say, you need variety. Your body demands it. The best thing you can do when you hit plateau – is to change something. Even subtle change can lead to progress,

Variety can be different. You can implement it right and wrong. Continue reading

High-Protein Diet on a Budget

How to Create Cheap High-Protein DietIf you’re hard training athlete or just an ordinary fitness enthusiast that is trying to gain strength, build muscle and lose fat, high-protein diet would probably be the best option for you (of course, if you have no kidney diseases). But have you ever wondered how the hell you are supposed to follow high-protein diet and don’t spend all your income on it? How to make it happen? I’ll try to answer these questions in the post and show you on my own example how I made high-protein diet more affordable for me here in Ukraine. Continue reading

Progressive Resistance. Protein. Patience

Reg Park - the essense of awesomenessAre you tired of not getting results? If yes then you’re probably screwing up in one of these three fundamental principles.

Progressive Resistance

Firstly, even the most retarded gym rat should understand this. If you’re not using more weight/doing more reps/using harder exercises/doing less rest between sets/doing more sets etc. then you will not see any difference in your strength and how you look. Tattoo these words on your forehead to remind this anytime you want to change something and get weaker instead of gaining strength. Fuck, you can do 2-3 exercises all your life, keep getting stronger in them and you will be a powerhouse in 5-10 years. Keep getting progressively stronger in your training and you will be on the right track. Rethink your training today, make progressiveness your number one priority (not some stupidity, brand new gadget or fancy exercise) and you’ll get results finally. Continue reading