- Heavy lifting strengthens tendons and ligaments
- Heavy lifting ends with more muscle growth response
- Heavy lifting even brings more metabolic cost
- Heavy lifting is badass
- Oldtimers lifted heavy
They say: “Bust your ass off in the gym!” or “Train heavy as hell!” You name it. It’s all cool but average trainee can become little confused. He starts to add weight every workout, he ‘busts his ass off’ every workout, he adds as much reps or sets as he can, he feels exhausted and beaten after every workout. And his progress stalls in matter of weeks. He tries new program but after couple of weeks he becomes even weaker. And on and on.