Tag Archives: heavy light medium approach

Heavy. Light. Medium.

Franco Columbu Bench PressSo, if you think that this post is about all kinds of cigarettes, I’m sorry to disappoint you. It is not. It is about a simple and smart way to add more weekly training volume for a certain skill/exercise without compromising your limited recovery. It is called the Heavy-Light-Medium approach or simply HLM. I use it a lot and find it really effective if you want to concentrate on a limited amount of exercises instead of using variety of them.

Let’s take a closer look at it.

What is the Heavy-Light-Medium Approach?

You already know that your body’s recovery abilities are limited. Basically, I came to conclusion that you can’t train really heavy more frequently than once a week (well, maybe once in 5 days in several cases, but that’s if your recovery is ultra-awesome and your lifestyle revolves solely around sleeping, training and eating). Continue reading