Tag Archives: heavier kettlebells

Singles to Doubles to Triples

How to Progress to Heavier Kettlebells

NOTE: this article is a sequel to these two:

Increase Your Strength with Double Progression

How to Progress Effectively in Bodyweight Exercises


So today I would like to share with you my favorite method of progressing from singles to triples and beyond. It fits¬†calisthenics and kettlebell strength training¬†perfectly because they both have huge jumps in intensity most of the time. I am talking about those moments when you were having fun with a pair of 24 kg kettlebells and can’t even move 32 kg ones in the same exercise. Or when you can do 10 reps in regular Wall-Assisted Handstand Push-Ups, but fail to perform even a solid negative in a “diamond” version. If you trained enough time using bodyweight or kettlebells, you know what I mean.

In both articles at the beginning, I shared some methods of progressing in such unforgiving circumstances, but I wasn’t too specific on this particular solution. I think it deserves a full post and you will be able to benefit from learning it.

The Method Continue reading