Tag Archives: hard work

The Secret of East European Strength

The Secret of East-European StrengthAs far as I know, a lot of people to the West believe that we have secret training methodologies here in Eastern Europe. It is understandable. “The Iron Curtain” provoked this type of thinking and it was successfully sustained by clever marketers. Sometimes it seems that western people think that trainees here can gain strength and build muscle with the power of their sheer thought (how awesome would that be?).

Well, I don’t want to disappoint you, but most of the stuff you hear or read that is tagged “Soviet” and “Top Secret” is just a hype. All the info you need to succeed in your strength training quest is already out there. I am sorry to burst your bubble, but there is no East European training conspiracy. It may seem that people here guard all kinds of secrets, but the reality is WAY simpler. If you still do not believe me, let’s take a look at where these “secrets” can possibly be applied. Continue reading

How to Make New Year’s Resolutions Work

How to Make New Year's Resolutions Work“88% of all resolutions end in failure, according to a 2007 survey of over 3,000 people conducted by the British psychologist Richard Wiseman” (C)¬†The Wall Street Journal

With the rise of the internet and social networks, it seems that almost everybody has one or a couple of New Year’s resolutions nowadays. While it is definitely a right thing to do, a lot of those resolutions result in failures. People that promised themselves to lose weight/stop smoking/quit drinking break their vows in fucking January! Of course, they do not even try to get back on track in further months because they “tried everything” (in reality trying nothing). Obviously, it is not the way New Year’s resolutions meant to work.¬†Therefore, here are my thoughts on how to make everything right.

Why Do We Fail?

First of all, we should look at the roots of the problem. Basically, there are five possible reasons for a resolution to fail: Continue reading